Weigh In record (no journal entry) for 10 August 2013
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176.2 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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886 kcal
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Fat: 45.46g | Prot: 59.67g | Carb: 57.57g.
Breakfast: 100% Natural Green Tea. Lunch: Super Green Drink Powder. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Fruit & Nut Trail Mix, Peanut Butter & Cheese Crackers. more...
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losing 1.8 lb a week
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