Weigh In record (no journal entry) for 10 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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865 kcal
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Fat: 33.68g | Prot: 24.72g | Carb: 115.34g.
Breakfast: Bananas, Water. Lunch: Brown Gravy, White Rice, Egg Foo Yung. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...
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steady weight
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