brianvanniekerk's Journal, 17 September 2020

192.0 lb Lost so far: 57.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 92.37g | Prot: 100.31g | Carb: 222.77g.   Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Mustard Sauce, All Gold Tomato Sauce, Egg, Sasko Premium White Bread, Coconut Oil. Dinner: Apples (Low Moisture, Stewed), Lancewood Double Cream Yoghurt, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Windhoek Lager. Snacks/Other: Unroasted Almonds, Woolworths Liquorice Twist. more...

2422 kcal

Activities & Exercise: Standing - 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 6 hours. more...