Gisme's Journal, 10 August 2013

Okay so the diet is going miserably. Miserably. The surprising thing is that I am down an inch around the waist. Must be that hardcore exercize class I joined.

I will be joining them for the rest of the term of my employement since they are really quite effective.

So this weekend going to plan out all of my meals. I am going to premake as much as I can. I will not deviate from the plan.

Might pull a couple jogs out as well so that I can keep my head clear and keep the depression at bay.

When I was taking the L-glutamine my cravings for alcohol dissapeared. It is time to start taking it again with every single meal. This involves buying a whole bunch of little tupperware from the dollar store.

I will be under 140 by the end of the month!!!!

I want to record my measurements again since this is what makes my day:

Chest - 39
Wasit - 30
at Navel - 33
hips - 40
146.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 August 2013:
590 kcal Fat: 35.00g | Prot: 15.00g | Carb: 52.00g.   Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin. more...
2100 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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