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Traag maar het gaat dit is wel mijn weegschaal
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151.2 lb
Lost so far: 27.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1128 kcal
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Fat: 38.60g | Prot: 87.26g | Carb: 107.55g.
Breakfast: Boni Amandelschilfers, Blauwe Bessen, Melkunie Protein Strawberry Quark. Lunch: Delhaize Zaden Mix, Gemengde Sla, AH Kaas, Boni Groentemix, Quinoa. Dinner: Menuto Kerriesaus, Uien, Delhaize Groene Boontjes, Aardappelpuree, Kabeljauw. Snacks/Other: De Ruijter Hagelslag Puur, Melkunie Protein Strawberry Quark, Gerookte Zalm. more...
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losing 0.9 lb a week
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