Weigh In record (no journal entry) for 10 August 2013
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223.9 lb
Lost so far: 11.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2444 kcal
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Fat: 87.60g | Prot: 172.30g | Carb: 191.00g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Bud Light Beer, garbonzos plate. more...
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losing 7.7 lb a week
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