kan59's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

643 kcal

Fat: 40.19g | Prot: 28.84g | Carb: 41.52g. Breakfast: Cheddar Cheese, Egg. more...

3445 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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kan59's Journal, 05 December 2010

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