Weigh In record (no journal entry) for 05 December 2010
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300.5 lb
Lost so far: 42.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2606 kcal
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Fat: 73.46g | Prot: 70.63g | Carb: 389.99g.
Breakfast: BeneFiber, Fish Oil Pills, Banana, Half and Half, Lipton Black Tea Bags, Splenda, FAGE. Lunch: Apple. Dinner: Beer, Sprite, Tonic, Vodka, French Bread, Chicken Alfredo. Snacks/Other: Candy Corn. more...
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gaining 14.0 lb a week
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