Charisara's Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020
139.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2020:
604 kcal Fat: 19.01g | Prot: 19.65g | Carb: 90.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ready Pac Fruit Bowl, Carrots . Snacks/Other: Whole Milk. more...
losing 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charisara's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.