Weigh In record (no journal entry) for 10 August 2013
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201.2 lb
Lost so far: 10.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1174 kcal
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Fat: 64.37g | Prot: 111.83g | Carb: 32.07g.
Breakfast: Lindora Strawberry Creme Smoothie, Coffee with Cream. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Fresh & Easy Bistro Salad, Cheese turkey meatloaf. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindora Strawberry Kiwi Fruit Drink, Wild berry drink mix. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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