FiLL's Journal, 05 December 2010

177.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 23.55g | Prot: 34.28g | Carb: 171.00g.   Breakfast: dean's milk, special k vanilla, original coffee mate, splenda packet, folger's coffee. Dinner: general tso's. Snacks/Other: movie theater popcorn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Rice Cakes - Caramel Corn. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...