Weigh In record (no journal entry) for 17 September 2020
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1286 kcal
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Fat: 55.73g | Prot: 119.35g | Carb: 76.35g.
Breakfast: 野菜スープ, セブンイレブン ゆで卵, 白米, レバー, 鶏の胸肉. Lunch: グレープフルーツ. Dinner: サラダ, 豆腐, ラムチョップ（赤身と脂肪を食べた場合）, レバー. more...
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losing 1.5 lb a week
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