Weigh In record (no journal entry) for 16 September 2020
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197.8 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1277 kcal
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Fat: 31.55g | Prot: 102.26g | Carb: 144.61g.
Breakfast: Ovo Frito, Pão Caseiro. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Abóbora Japonesa, Ovo Cozido, Pepino (com Casca), Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Milho para Pipoca, Nestlé Aveia em Flocos Finos, Piá Iogurte Zero Morango, Banana Prata. more...
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gaining 0.3 lb a week
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