Prescious 1's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

297.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

1131 kcal

Fat: 58.75g | Prot: 35.34g | Carb: 119.29g. Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit (Pink and Red) , Watermelon . Lunch: Coffee, Calavo Avocado, Baked Beans , Butter (Salted) , Arnold 100% Whole Wheat Bread. more...

3621 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Prescious 1's Journal, 16 September 2020

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