Weigh In record (no journal entry) for 16 September 2020
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143.1 lb
Lost so far: 25.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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339 kcal
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Fat: 4.23g | Prot: 46.00g | Carb: 29.86g.
Lunch: Friboi Carne Moída Patinho, Chuchu Cozido, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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