Weigh In record (no journal entry) for 16 September 2020
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1786 kcal
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Fat: 64.97g | Prot: 102.78g | Carb: 196.42g.
Breakfast: On The Border Tortilla Chips Cantina Thins, Coffee, Now Foods Psyllium Husk Powder, Kirkland Signature 1% Low Fat Milk, Jalapeno Peppers, Pace Picante Medium Salsa, Bush's Best Fat Free Refried Beans, Kraft Velveeta Cheese, Pyure Organic Stevia Blend. Lunch: Turkey Meat (Cooked, Roasted) , Oroweat Original Oatnut Bread, Simply Potatoes Traditional Mashed Potatoes, Mission Street Tacos Flour Tortillas, Bean and Ham Soup (Home Recipe). Dinner: Kraft Cool Whip, Mrs. Smith's Dutch Apple Crumb Pie, Kraft Macaroni & Cheese 2%. more...
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losing 1.4 lb a week
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