|
15.4 bf
|
171.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
3357 kcal
|
Fat: 136.09g | Prot: 133.91g | Carb: 321.23g.
Breakfast: Cranberry Almond Crunch Cereal, Fat Free Skim Milk. Lunch: Fat Free Skim Milk, Yellow Cake (with Vanilla Frosting), Cottage Cheese (Lowfat 2% Milkfat), Roast Beef (Lean Only Eaten), California Blend, Mashed Potato (from Dry). Dinner: Milk, Cream of Mushroom Soup, Macaroni, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Sauvignon Blanc Wine, Chocolate Chip Cookies (with Butter), White Table Wine, Triscuit Fire Roasted Tomato & Olive Oil, Cheddar Cheese, Air Popped Popcorn, Miracle Whip Light, Sliced Ham (Extra Lean), Cheddar Cheese, 45 Cal Whole Wheat Bread with Honey Flavor. more...
|
|
1889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty's weight history
|