Weigh In record (no journal entry) for 16 September 2020
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207.4 lb
Lost so far: 12.7 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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302 kcal
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Fat: 19.38g | Prot: 29.54g | Carb: 0.43g.
Lunch: Fried Egg. Dinner: Steak (Lean and Fat Eaten). more...
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losing 7.0 lb a week
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