Weigh In record (no journal entry) for 16 September 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1539 kcal
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Fat: 47.63g | Prot: 87.52g | Carb: 145.76g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, So Delicious Coconut Milk Unsweetened, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Honeycrisp Apples, Radicchio, Tomatoes, Olive Oil, Tanimura & Antle Romaine Lettuce, Carrots, Cucumber (Peeled). Dinner: Tinkyada Brown Rice Pasta Penne, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Mary's Gone Crackers Sea Salt Thin Crackers, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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