Weigh In record (no journal entry) for 16 September 2020
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132.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1199 kcal
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Fat: 69.85g | Prot: 47.15g | Carb: 95.33g.
Breakfast: Blackberries, Trader Joe's Raw Whole Cashews, Raspberries, Blueberries, Alouette Creme Fraiche, Coffee, Cream (Half & Half). Lunch: Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter , Parmesan Cheese (Shredded), Heavy Cream, Cooked Mussels, Fresh Pasta (Cooked). Dinner: Culver's Chocolate Frozen Custard (1 Pint). more...
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losing 2.0 lb a week
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fernlevy's weight history
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