Weigh In record (no journal entry) for 16 September 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2524 kcal
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Fat: 88.78g | Prot: 179.36g | Carb: 249.80g.
Breakfast: Wild Protein Granola. Lunch: Soprole Yoghurt Batido Protein +, Carne Molida, Trattoria Rigati. Dinner: Carne Molida, Trattoria Rigati, Lider Mote con Huesillo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Huevo Revuelto. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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