onmyway2's Journal, 16 September 2020

217.0 lb Lost so far: 3.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 116.50g | Prot: 75.68g | Carb: 149.38g.   Breakfast: Coffee, Grimm's Vegetable Tortilla Wraps, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dairyland 1% Cottage Cheese, Eat Smart Sweet Kale Salad. Dinner: Olive Oil , Christie Chunks Ahoy!, Italian Sausage, Cracker Barrel Medium Cheddar Cheese, Green Peppers , Hashed Brown Potatoes . Snacks/Other: Kellogg's Special K Nourish, Peaches. more...

2711 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...