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I think I finally have stabilized with my new pandemic eating patterns with working from home (I don't think I need a lock on the fridge yet). Now to to get back to my goal. Have a great day everyone
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2180 kcal
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Fat: 73.68g | Prot: 85.03g | Carb: 301.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Corn, Ground Beef (80% Lean / 20% Fat), Spanish Rice, Guerrero Flour Tortillas (Fajita Size), Spinach. Dinner: Kraft Velveeta Cheesy Skillets - Lasagna, Whole Wheat Tortilla, Ruffles Original Potato Chips, Freshlike Mixed Vegetables, American Value Green Beans (Canned). Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake, Eating Right Strawberry Fruit & Grain Cereal Bar, Lay's Wavy Original Potato Chips. more...
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2320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Stairs (Climbing Stairs) - 14 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Yoga - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.2 lb a week
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