hildawg's Journal, 23 September 2020

Back in the right direction - Great job to everyone that is on their journey

162.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 82.68g | Prot: 106.08g | Carb: 288.38g.   Breakfast: Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream, Coffee with Cream. Lunch: Banana Bread, Freshlike Mixed Vegetables, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Birds Eye Voila! Beef Lo Mein, Whole Wheat Tortilla, Freshlike Mixed Vegetables. Snacks/Other: Albertsons Honey Raisin Bran Mini Muffins, Muscle Milk Genuine Vanilla Creme, Lay's Wavy Original Potato Chips. more...

2514 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Rowing - 12 minutes, Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...