|
On the plus side I managed to run this morning. But my weight is still going up, which ain't good.
|
170.6 lb
Lost so far: 39.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
2534 kcal
|
Fat: 102.56g | Prot: 66.68g | Carb: 269.23g.
Lunch: Cadbury Dipped Flake, Picola Corn Nibs Original, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite. Dinner: Rose Wine, Rose Wine, Pieman's Steak Pie, Kinder Bueno, Energade Tropical Lite. Snacks/Other: Margarine (Soybean, Hydrogenated) , Bananas , Peanut Butter, Albany Kilojoule Controlled Brown Bread, Rose Wine, PnP Double Cream Yoghurt Plain. more...
|
|
2170 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|