Weigh In record (no journal entry) for 16 September 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1131 kcal
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Fat: 39.95g | Prot: 50.36g | Carb: 143.07g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled), Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Sarabeth's Orange Apricot Marmalade, Flav-R-Pac Roasted Red Potato & Vegetable Blend, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Snacks/Other: Panera Bread Brownie. more...
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gaining 3.5 lb a week
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