Mcresta's Journal, 05 December 2010

168.7 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 31.04g | Prot: 71.34g | Carb: 259.18g.   Breakfast: Cereal, Nonfat Plain Yogurt, Oranges. Lunch: Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cookie, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruitcake, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales). more...

2285 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...