Weigh In record (no journal entry) for 16 September 2020
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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906 kcal
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Fat: 43.55g | Prot: 66.76g | Carb: 56.40g.
Breakfast: Thin 'N Trim Cooked Ham, ConAgra Foods Egg Beaters. Lunch: Trader Joe's Mexican Style Corn & Quinoa Salad, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Great Value 4% Cottage Cheese, Arctic Iceland Smoked Salmon. Snacks/Other: Dole Banana Dippers. more...
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steady weight
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