p$m's Journal, 16 September 2020

134.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 42.76g | Prot: 14.03g | Carb: 127.60g.   Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), GFS Italian Style Pasta Salad, Potato Skins Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

378 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...