kingkeld's Journal, 05 December 2010

Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, that I am losing weight over all, spikes or no spikes.

It was just a week or two ago that I whined about not being able to get under 140! Now I am complaining that I got BACK UP to 138.2. :)

Life is indeed good.

304.7 lb Lost so far: 37.0 lb.    Still to go: 117.3 lb.    Diet followed 100%.

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2294 kcal

Fat: 77.39g | Prot: 109.19g | Carb: 292.90g.   Breakfast: Dried Prune, Butter (Salted), ham, cheese, Rye Bread, Egg. Lunch: tomato, swiss cheese. Dinner: meat sauce, Vegetable Stone Baked Pizza. Snacks/Other: popcorn. more...

4382 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...