Weigh In record (no journal entry) for 16 September 2020
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204.8 lb
Lost so far: 11.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1353 kcal
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Fat: 102.83g | Prot: 72.63g | Carb: 29.70g.
Breakfast: Bacon, Scrambled Egg . Lunch: Cream Cheese , Keto Bread, Cucumber (with Peel) , Subway Tomatoes, Hellmann's Real Mayonnaise, Chicken, Queen Victoria Romaine Lettuce. Dinner: Cucumber (with Peel) , Subway Tomatoes, Meat Loaf Made with Beef, Schneider's Hot Dog , Cooked Brussels Sprouts (from Fresh). more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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