Weigh In record (no journal entry) for 16 September 2020
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211.9 lb
Lost so far: 0 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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316 kcal
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Fat: 8.16g | Prot: 43.42g | Carb: 16.67g.
Lunch: Filé de Frango Grelhado, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). more...
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gaining 13.9 lb a week
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