Weigh In record (no journal entry) for 16 September 2020
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2138 kcal
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Fat: 54.01g | Prot: 84.90g | Carb: 305.41g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Kluth Datteln Entsteint. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Ja! Kartoffelsalat mit Essig & Öl. Snacks/Other: Haribo Fruitilicious, REIGN Sour Apple, Griesson Soft Cake Kirsche. more...
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losing 1.5 lb a week
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