Weigh In record (no journal entry) for 16 September 2020
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110.9 lb
Lost so far: 16.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1318 kcal
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Fat: 77.25g | Prot: 56.03g | Carb: 95.99g.
Breakfast: ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя , Ешь и Худей Чизкейк, Ростик'c - KFC Капучино , ПП Оладьи. Lunch: Coffee Machine Американо с Молоком, Prime Сендвич с Горбушей, Татищев Голубцы. Dinner: Prime Star Сельдь под Шубой. more...
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losing 0.4 lb a week
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