ksyBoyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1288 * 103%
fat: 63.23g
|
protein: 71.27g
|
carbs: 97.20g
1535*  247
Wed 15th: 1419 * 114%
fat: 68.56g
|
protein: 81.32g
|
carbs: 128.14g
1763*  344
Tue 14th: 1208 * 97%
fat: 67.30g
|
protein: 84.93g
|
carbs: 69.31g
- -
Wed 8th: 1253 * 100%
fat: 52.74g
|
protein: 54.22g
|
carbs: 141.33g
- -
Tue 7th: 1275 * 102%
fat: 63.73g
|
protein: 69.80g
|
carbs: 109.99g
- -
Mon 6th: 1263 * 101%
fat: 61.96g
|
protein: 80.61g
|
carbs: 88.90g
1693*  430
Sun 5th: 1288 * 103%
fat: 59.83g
|
protein: 57.37g
|
carbs: 127.46g
- -
Fri 3rd: 1286 * 103%
fat: 50.38g
|
protein: 97.76g
|
carbs: 111.33g
- -
April 2024
Tue 30th: 1025 * 82%
fat: 57.48g
|
protein: 45.38g
|
carbs: 83.26g
- -
Mon 29th: 1203 * 96%
fat: 55.91g
|
protein: 74.67g
|
carbs: 70.08g
- -
Sun 28th: 1273 * 102%
fat: 74.68g
|
protein: 61.36g
|
carbs: 95.01g
- -
Sat 27th: 1302 * 104%
fat: 70.53g
|
protein: 96.58g
|
carbs: 75.67g
- -
Fri 26th: 1174 * 94%
fat: 60.06g
|
protein: 88.42g
|
carbs: 70.58g
- -
Thu 25th: 1019 * 82%
fat: 33.43g
|
protein: 89.41g
|
carbs: 87.94g
- -
Wed 24th: 1167 * 93%
fat: 44.69g
|
protein: 96.49g
|
carbs: 114.72g
- -
Tue 23rd: 1216 * 97%
fat: 61.81g
|
protein: 73.01g
|
carbs: 95.04g
- -
Mon 22nd: 1200 * 96%
fat: 49.12g
|
protein: 74.31g
|
carbs: 120.94g
- -
Sun 21st: 1246 * 100%
fat: 66.85g
|
protein: 98.71g
|
carbs: 63.37g
- -
Sat 20th: 1171 * 94%
fat: 44.24g
|
protein: 105.73g
|
carbs: 89.50g
- -
Fri 19th: 1206 * 96%
fat: 57.03g
|
protein: 80.28g
|
carbs: 101.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.