Rig4dive's Journal, 16 September 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 47.09g | Prot: 86.22g | Carb: 152.85g.   Breakfast: Hard-Boiled Egg, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Avocado Oil Mayo, Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2031 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...