Weigh In record (no journal entry) for 09 August 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2239 kcal
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Fat: 96.59g | Prot: 134.77g | Carb: 195.60g.
Breakfast: Original Whey Protein Bar - Caramel Peanut, GOLEAN Crisp! Toasted Berry Crumble, Skim or Nonfat Milk (Calcium Fortified), Energy Drink Sugar Free (Can). Lunch: Strawberries. Dinner: 100% Multi-Grain Thin Style Buns, Cream Cheese, Original Barbeque Sauce, Bacon Thick Sliced, Budweiser Light Beer, Avocados, American Cheese, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mint Chocolate Chip Ice Cream, Triple Chocolate Bundt Cakes. more...
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losing 0.2 lb a week
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