Weigh In record (no journal entry) for 09 August 2013
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1472 kcal
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Fat: 58.91g | Prot: 40.20g | Carb: 202.60g.
Breakfast: Brown Rice Cakes, Vanilla Ice Creams, Milk (Nonfat), Chocolate Croissant, Cookie, Dried Prune, Egg, Coconut, Steamed or Boiled Shrimp, Chow Mein Chinese Noodles. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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emmafrost's weight history
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