|
💯🧗🏾♀️
|
209.4 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1489 kcal
|
Fat: 114.34g | Prot: 58.39g | Carb: 45.12g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Lunch: PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread. Dinner: Minced Beef, Simonsberg Low Fat Cream Cheese, Onions, PnP No Name Mixed Vegetables, Broccoli, Knorr Savoury Mince Dry Cook-in Sauce, Green Peppers, Olive Oil, Clover Springbok - Unsalted Butter. Snacks/Other: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins. more...
|
|
2806 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaybePalesa's weight history
|