Weigh In record (no journal entry) for 01 February 2009
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1080 kcal
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Fat: 25.89g | Prot: 530.96g | Carb: 181.31g.
Breakfast: milk, Gouda Cheese, Milano Salame, bread, coffee, banana. Lunch: bread, lettuce, rizoto. Dinner: milk, Muesli Cereal. Snacks/Other: sugar, coffee, apple. more...
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2834 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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