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🤩 wow. I love this drop. This will definitely keep me motivated to keep going.
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236.1 lb
Lost so far: 29.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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524 kcal
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Fat: 28.32g | Prot: 53.93g | Carb: 13.38g.
Breakfast: Primal Diet Shake. Lunch: Greek Salad, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Mozzarella. more...
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losing 5.1 lb a week
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