Weigh In record (no journal entry) for 09 August 2013
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3288 kcal
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Fat: 95.39g | Prot: 180.74g | Carb: 460.06g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Myotropics Physique Nutrition ThermiCarb, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, California Avocados, Atkins Ranch New Zealand Lamb Patties. Snacks/Other: Quest White Chocolate Raspberry, Artisana Raw Organic Coconut Butter, Sweet Potato. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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gaining 0.9 lb a week
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