Weigh In record (no journal entry) for 16 September 2020
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160.3 lb
Lost so far: 43.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1328 kcal
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Fat: 62.96g | Prot: 74.84g | Carb: 115.87g.
Breakfast: Сахарный Песок, Здравушка Сметана 15%, Бабушкина Крынка Творог 10%, Рогачев Молоко 1,5%, Сахарный Песок. Lunch: Хек Жареный, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Яшкино Вафли Глазированные с Орешками, Сырники. more...
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losing 2.3 lb a week
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