MeWestlake's Journal, 09 August 2013

201.4 lb Lost so far: 10.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 16.19g | Prot: 74.46g | Carb: 53.25g.   Breakfast: Lindora Caramel Delight Bar, Coffee with Cream. Lunch: Bumble Bee Fat Free Tuna Salad, Fresh Express 5-Lettuce Mix, Tangerine. Dinner: Fresh & Easy Bistro Salad, Aidells Cajun Style Andouille Sausage. Snacks/Other: Lemon Raspberry smoothie, Wild berry drink mix. more...

2721 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...