Weigh In record (no journal entry) for 15 September 2020
|
190.0 lb
Lost so far: 22.4 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2020:
|
1740 kcal
|
Fat: 82.04g | Prot: 81.32g | Carb: 168.28g.
Breakfast: Hard Rolls (Includes Kaiser), Breakfast Burrito. Lunch: Erik's Delicafe Chicken Salad, Hard Rolls (Includes Kaiser), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Trader Joe's Jalapeño Sauce, Meijer Lite Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fiber One Oatmeal Raisin Cookie. more...
|
|
3000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours, Standing - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|