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5 am 76.5
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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701 kcal
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Fat: 27.09g | Prot: 12.30g | Carb: 104.99g.
Lunch: Coffee with Milk and Sugar, Aloo Paratha. more...
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losing 3.1 lb a week
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