Weigh In record (no journal entry) for 09 August 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1009 kcal
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Fat: 48.38g | Prot: 60.66g | Carb: 85.18g.
Breakfast: Brown Rice, Chicken Breast Tenderloins. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cinnamon Walnut Coffee Cake, Brown Rice. more...
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losing 1.8 lb a week
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n4wang's weight history
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