Weigh In record (no journal entry) for 09 August 2013
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123.9 lb
Lost so far: 13.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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890 kcal
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Fat: 15.94g | Prot: 58.36g | Carb: 138.82g.
Breakfast: Peaches, Blueberries, Trader Joe's Organic Creamy Peanut Butter, Tajar Organic Agave Nectar, Organic Valley Organic Half & Half, Trader Joe's Apple Cranberry Fiber Mini Cakes. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Rancher Boneless Skinless Chicken Thighs. Snacks/Other: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Synergy Trilogy Kombucha. more...
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losing 0.7 lb a week
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lizzyrebecca's weight history
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