kingkeld's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
306.2 lb Lost so far: 35.5 lb.    Still to go: 118.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2010:
1816 kcal Fat: 78.77g | Prot: 104.97g | Carb: 186.65g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato. Lunch: frikadelle, rye bread. Dinner: turkey, broccoli, Sliced Ham (Regular, Approx. 11% Fat), Croissant, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Thousand Island Salad Dressing, Butter. Snacks/Other: halls, pear. more...
4453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 5 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   steady weight

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