Weigh In record (no journal entry) for 09 August 2013
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2170 kcal
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Fat: 81.80g | Prot: 97.77g | Carb: 265.96g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Farmer Boys Chef Salad, Panera Bread Chipotle Chicken Sandwich on Artisan French. Dinner: Starbucks Farmer's Market Salad, Mission Flour Tortillas (Fajita Size), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 4.2 lb a week
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